The miscellaneous videos. The videos about preparation, equipment, physiology and anatomy of breath hold, eating suggestions, etc. This information assumed to be used throughout the entire course. You need to watch it once maybe twice and use it for the rest of your mermaid life.
The skills' explanation videos. I will talk about why you need a skill and steps how to do the skill. Watch it as many times as necessary to have a clear understanding of the skill. Why is it important? Because you will need it for better visualizations, which is doing a skill in your imagination at home, before you try it in the pool. Visualization is a powerful self-training tool that will speed up your progress. I will talk about visualization in more details in other video.
Demonstration videos. You will see various demonstrations of a skill to help you further in building the visualization of how you would do it. Watch it as many times as necessary to have crystal clear picture in your mind of you doing it. Use them as drill exercises to embed the movements into your muscle memory. Doing so will make your performance in a pool easier and more productive.

Structure of the course: 3 types of videos